by Brent | Oct 7, 2015 | Exercise, Health, pregnancy, Wellness
Stretching during pregnancy can provide numerous benefits. Your muscles will thank you because they will be loose and limber and it can alleviate some of the aches and pains you feel. Common areas of aches and pain are generally in the back, chest,...
by Brent | Sep 29, 2015 | pregnancy, Special Events
We are proud to partner with Babies ‘R’ Us® in Montgomeryville to offer a class series called “Keeping Fit During Pregnancy and After”. This informational session offers advice, tips and exercise examples to keep you safely moving...
by Brent | Sep 25, 2015 | Exercise, Health, Personal Training, Wellness
September 30th marks National Women’s Health Day, the largest health promotion for women of all ages. The event focuses attention on the importance of regular physical activity and health awareness for women. The goal of this day is to encourage women to...
by Brent | Sep 23, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
During pregnancy increased laxity in the ligaments and additional weight contribute to poor posture. The extra weight from the baby rounds your upper back forward. This is called kyphosis. To make it more complex your center of gravity changes as well causing your...
by Brent | Sep 18, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
Did you know that 105 million Americans have high cholesterol? That’s almost 50% of the adult population in the United States. (5) September is National Cholesterol Education Month. We have spoken about this topic before and it is important to revisit...
