by Brent | Jan 9, 2012 | Health
People are often drawn to foods that either sweet or salty. Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods. Do you know where your cravings came from? Is it a healthy...
by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
by Brent | Nov 28, 2011 | Nutrition
Turn on the TV and you will most likely see advertisements for the next great diet. Go to the bookstore (or now in this age your tablet) and you’ll see countless diet books. Your friend will tell you she “ate this and lost 40 lb” and your...
by Brent | Nov 25, 2011 | Health, Uncategorized
Throughout the years of training I’ve come across quite a few clients that have had asthma. For some of us we can remember back to when you were in elementary school and some kids would not have to run the 1-mile test because they had asthma. For...
by Brent | Nov 23, 2011 | Exercise
When you think of the holidays and your weight loss plan you immediately think of food. What people usually do not think about is exercise. If your staying home you can easily incorporate exercise into the holidays. Most fitness centers...
