by Brent | Nov 21, 2011 | Nutrition
Do you know what your eating? Do you know it’s origin? Do you know what your food is made up of? Where do those flavors come from? If you can’t answer these questions then you should reconsider your next meal. Artificial sweeteners and sugar have been...
by Brent | Nov 18, 2011 | Wellness
Having trouble falling asleep? Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1). I’m not one big for taking medications, unless under...
by Brent | Nov 16, 2011 | Nutrition
So, here we go again and again. More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure). Harvard researchers put the increased risk...
by Brent | Nov 8, 2011 | Health
I’m Back….. Last Wednesday night I came home from work to sit down at my computer, to do more work, only to find that my computer would not turn on. After having the wonderful people at the Apple store diagnose the problem, it made the most...
by Brent | Oct 31, 2011 | Exercise
If you are alive and breathing and in at least your 3rd or 4th decade of life then chances are that you probably have experienced some form of back pain. Life’s demands are that of hard work either through your occupation, household chores or...
