by Brent | Oct 28, 2016 | Exercise, Health, Special Events
Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | Oct 5, 2016 | Exercise, Health, pregnancy, Tip
As weight increases during pregnancy, so does pain in the lower back, hips, knees and feet. Foam rolling can alleviate pressure in the joints but with a growing belly, it might be hard to find a comfortable position while you roll. Here are some tips for...
by Brent | Sep 30, 2016 | Exercise, Health, Personal Training
With October brings breast cancer awareness month. While many of us are affected by the disease every day, the month puts heavy emphasis on education to help prevent and reduce risks of the disease. In 2016, about 246,660 new cases of invasive breast...
by Brent | Sep 28, 2016 | Exercise, Health, Personal Training, pregnancy
When you set out to exercise we know you have good intentions. Your going to make goals like walking everyday, going to the gym, lifting weights and doing yoga. Although the intent to do these activities is there sometimes exercise may feel...
