by Brent | Apr 25, 2014 | Health, Wellness
Would you like to save money on your health insurance? Now that I have your attention you must know that I’m not handing out free coupons or health insurance. Instead I want to tell you about three amazing ways to reduce your health care...
by Brent | Apr 18, 2014 | Wellness
Feeling stressed today? Image courtesy of David Castillo Dominici/Freedigitalphotos.net If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN. She has been writing some pretty awesome posts...
by Brent | Apr 4, 2014 | Exercise
Fitness can be defined as the condition, quality or state of being physically fit and healthy. This is a very generic definition that lacks any real insight (as well as stating the word in the definition). The perception that each individual has of...
by Kate | Mar 28, 2014 | Nutrition
Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the hassle out of knowing how to order at restaurant. Better...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
