by Brent | Nov 4, 2015 | Exercise, Health, Personal Training, pregnancy
Fitness should have been a top priority while you were pregnant and should continue to be a high priority after your baby arrives. Understandably, a lot has changed with your body and the fact that you are now caring for a newborn. It is important to...
by Brent | Oct 7, 2015 | Exercise, Health, pregnancy, Wellness
Stretching during pregnancy can provide numerous benefits. Your muscles will thank you because they will be loose and limber and it can alleviate some of the aches and pains you feel. Common areas of aches and pain are generally in the back, chest,...
by Brent | Oct 2, 2015 | Exercise, Health, Personal Training, Wellness
Did you know in 2015 there will be an estimated 231,840 new cases of invasive breast cancer? (3) By now everybody knows that October is Breast Cancer Awareness Month. This monthly campaign is meant to not only raise awareness about the disease but also...
by Brent | Sep 18, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
Did you know that 105 million Americans have high cholesterol? That’s almost 50% of the adult population in the United States. (5) September is National Cholesterol Education Month. We have spoken about this topic before and it is important to revisit...
by Brent | Sep 9, 2015 | Exercise, Nutrition, Personal Training, pregnancy, Wellness
When exercising, you want to make sure you are not overexerting yourself. To measure the intensity of your workout, you should the Rate of Perceived Exertion Scale (RPE scale). This allows you to measure your exertion on a scale of 0-10: 0 being no...
