by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
by Brent | Nov 30, 2015 | Exercise, Health, Wellness
Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...
by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
by Brent | Nov 26, 2015 | Exercise, Health, Personal Training
The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks you consume to wash down...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
