by Brent | Sep 4, 2012 | Wellness
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a month and I’m finally now getting...
by Brent | Aug 13, 2012 | Exercise, Uncategorized
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you will be...
by Brent | Jul 12, 2012 | Nutrition
In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it). Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers. That’s 112-150 calories per burger! Ingredients 2...
by Brent | Jul 5, 2012 | Nutrition
Free image courtesy of FreeDigitalPhotos.net I’ve always been a big proponent on eating organic and when possible local food. Some of you remember the little saying “you are what you eat, eats.” If you love drugs and consuming drugs...
by Brent | Jun 26, 2012 | Wellness
I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”. For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be...
