by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | May 12, 2017 | Exercise, Health, Personal Training
Getting married is a major life event in a person’s life. For many couples, especially the bride, it is the day that you’ve dreamt of since childhood. You plan the event using checklists, Pinterest, wedding websites, going to wedding shows...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Dec 30, 2016 | Exercise, Health, Personal Training, Wellness
It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...
