by Brent | Oct 31, 2011 | Exercise
If you are alive and breathing and in at least your 3rd or 4th decade of life then chances are that you probably have experienced some form of back pain. Life’s demands are that of hard work either through your occupation, household chores or...
by Brent | Oct 27, 2011 | Nutrition
Is this for real? I’ve discussed the differences between the real thing and artificial sweeteners before. The only real conclusion is that moderation of the real thing is the way to go. The physical state of your body is not the only part...
by Brent | Oct 20, 2011 | Nutrition
We have all heard the phrase “you are what you eat” from someone over the course of your life. You have probably heard it so many times that you instantly block out what they’re saying, “you are what you blah blah blah…” ...
by Brent | Oct 6, 2011 | Personal Training
Back in May, I pledged free hour sessions to active military, reserves, national guard and their immediate families. These sessions were at no cost to show my gratitude to those that serve and protect our country. These fitness training services were pledged...
by Brent | Oct 5, 2011 | Uncategorized
This past Saturday, October 1st, was the annual “Step Out: Walk to Stop Diabetes” walk held at the Art Museum in Philadelphia. As I mentioned previously I participated in the walk for “The Lyon’s Clan” in support of my...
