by Brent | Nov 28, 2011 | Nutrition
Turn on the TV and you will most likely see advertisements for the next great diet. Go to the bookstore (or now in this age your tablet) and you’ll see countless diet books. Your friend will tell you she “ate this and lost 40 lb” and your...
by Brent | Nov 25, 2011 | Health, Uncategorized
Throughout the years of training I’ve come across quite a few clients that have had asthma. For some of us we can remember back to when you were in elementary school and some kids would not have to run the 1-mile test because they had asthma. For...
by Brent | Nov 23, 2011 | Exercise
When you think of the holidays and your weight loss plan you immediately think of food. What people usually do not think about is exercise. If your staying home you can easily incorporate exercise into the holidays. Most fitness centers...
by Brent | Nov 21, 2011 | Nutrition
Do you know what your eating? Do you know it’s origin? Do you know what your food is made up of? Where do those flavors come from? If you can’t answer these questions then you should reconsider your next meal. Artificial sweeteners and sugar have been...
by Brent | Nov 18, 2011 | Wellness
Having trouble falling asleep? Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1). I’m not one big for taking medications, unless under...
