Tag Archives: bucks county fitness training

12.12.12 Workout | Happy End of the World To You

  First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to.  This is in no way a religious/political/opinion of my … Continue reading

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One Fowl Reason to Eat Organic | The Dirty Bird

  Free image courtesy of FreeDigitalPhotos.net   I’ve always been a big proponent on eating organic and when possible local food.  Some of you remember the little saying “you are what you eat, eats.”  If you love drugs and consuming … Continue reading

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Weight Loss Workout – The Ultimate Power Cardio Workout

    This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.   To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo   1 Mile Warm up Run   … Continue reading

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Your Day Off at the Park Workout

    Bathing suit and bikini season is right around the corner.  Are you going to be ready?  If you’ve made excuses up to this point in your life then your fooling yourself.  The weather has been absolutely beautiful over … Continue reading

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The Ultimate Key In Keeping Your Mobility During Aging

How would you like to be active during your retirement?  You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years.  You should be … Continue reading

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White Rice, Bacon & Hot Dogs

  Will you have brown or white rice with that?     I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food.  This rice is fluffy and fun. … Continue reading

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Sleep Your Way Thin

  Think getting one hour less sleep make a difference?  Think again.     The downside of not getting enough sleep is multi-faceted.  Previous posts have shown the increased risks of little to no shut-eye and here yet again I … Continue reading

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Stress and Weight Loss

  “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller   A quote from one of America’s favorite 1980’s films.  It’s the type of movie that when … Continue reading

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Barbecue Chicken Burritos

  The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind.  It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading

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Are Eggs Good for You, the Good, the Bad and the Ugly

  Do you eat eggs?  You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading

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