Tag Archives: bucks county fitness training

The Benefits of Exercise on your Mental Health

    We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health … Continue reading

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National Family Fit Lifestyle Month

  Encouraging a Healthy Lifestyle for your Kids     It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. (1) You can … Continue reading

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Why You Should Be Foam Rolling

    You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the … Continue reading

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Movember: More than Hair

    It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to … Continue reading

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Bump on the Hump: MORE on Weight Gain During Pregnancy

    Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here.   This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, … Continue reading

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Diabetes: What you Need to Know

    November is Diabetes Awareness Month.  November also hosts World Diabetes Day on November 14th. This year there are two key messages.  First, is to act to change your life today and second to act to change the world … Continue reading

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Bump on the Hump: Postpartum Fitness

    Fitness should have been a top priority while you were pregnant and should continue to be a high priority after your baby arrives. Understandably, a lot has changed with your body and the fact that you are now caring … Continue reading

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Falling into Fall Fitness

    With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day … Continue reading

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The Power of Positive Thinking

  Every Monday we provide you with a motivational quote on our Facebook page.   This little dose of #mondaymotivation is in the spirit of helping you start out your week with a fresh, positive attitude. While we always promote … Continue reading

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Preventing Breast Cancer with Exercise

    Did you know in 2015 there will be an estimated 231, 840 new cases of invasive breast cancer and  40,290 breast cancer deaths? (3)   By now everybody knows that October is Breast Cancer Awareness Month. This monthly … Continue reading

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