Sleep Apnea and Pregnancy

    A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea.  Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....

How 15 Minutes Can Help

    How much exercise do you need to help prevent heart disease? When you feel like you do not have enough time, you don’t think a short workout could be beneficial. Well, it can be! Even 10 or 15 minutes is better than not doing anything.   Research...