Holiday Road: Exercising on Vacation

  You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...

Sleep Apnea and Pregnancy

    A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea.  Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....