January is Blood Donor Month

    National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs. During the winter...

Ditch the Resolutions

    It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...

How do you take time for yourself?

Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...

A Guide to Resistance Bands

    Resistance bands are a great option for your pregnancy training program as they offer variety and convenience and can be used throughout your entire pregnancy when used safely.   How do they work?   Resistance bands come in different colors...