The Keys to Staying Motivated During Pregnancy

    There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy:   Prenatal activity helps lower your heart rate, but more amazingly,...

Holiday Road: Exercising on Vacation

  You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...