The Keys to Staying Motivated During Pregnancy

    There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy:   Prenatal activity helps lower your heart rate, but more amazingly,...

Reduce Your Risk of Stroke Now

    In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...