No time to Exercise? No Worries!

    It’s easy to find an excuse to not exercise. Too busy, no equipment, not sure what to do. Well, we aren’t here to agree and let you off the hook! Instead, we have come up with a list of ways to sneak in exercise. Now there’s no excuse!   Walk around...

The Keys to Staying Motivated During Pregnancy

    There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy:   Prenatal activity helps lower your heart rate, but more amazingly,...