Reducing Stress This Holiday Season

  Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...

Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on the Hump. Each week we will offer tips, the newest prenatal exercise news and recommendations and general information as it...

Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read through the email and...