Reduce Your Risk of Stroke Now

    In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...

Reducing Stress This Holiday Season

  Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...

Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on the Hump. Each week we will offer tips, the newest prenatal exercise news and recommendations and general information as it...