Tag Archives: bucks county pa

Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on the Hump. Each week we will offer tips, the newest prenatal exercise news and recommendations and general information … Continue reading

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Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read … Continue reading

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The Ultimate Healthy Stuffed Pepper Recipe

  “Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton    Farro and Sausage Stuffed Peppers 4 Servings.  Prep time: 20-30 minutes.  Cook time: 45-60 minutes.     This is a great recipe to use … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy … Continue reading

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The Ultimate Key In Keeping Your Mobility During Aging

How would you like to be active during your retirement?  You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years.  You should be … Continue reading

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Terrific Recipes Tuesday: January 24th

    Everybody loves some chowder!  Make this on your day off and keep it in the fridge for grab on the go lunch.   Grilled Corn and Potato Chowder   This recipe yields 6 (1 cup) servings.  (268 calories, … Continue reading

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What Diabetes Can Do For You

What can diabetes do for you?  The answer is simple.  Nothing of value.  However, according to researchers, being resistant to insulin can increase left ventricle mass.  For a quick refresher on diabetes click here.  This increase was found to be 2.5% per … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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Medical News Monday: January 16th

    It is no surprise that the most Americans diets are poor.  That has probably been drilled into your head enough times by the media and most health professionals that you know.  Your mother probably told you that “You … Continue reading

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