by Brent | May 22, 2017 | Exercise, Health, Personal Training
Memorial Day is, first and foremost, a day to remember those who have died in the service of our country. With that in mind many Americans also get a chance to relax and spend time with family and friends. With possible high temperatures (hopefully mild at least) and...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Jan 3, 2017 | Exercise, Health, Personal Training, Wellness
We know that 30 minutes of exercise per day has enormous benefits on our heart, waistline, energy and stress levels. But did you know regular exercise helps with eye health? Many eye diseases are linked to other health problems, including high...