by Brent | May 4, 2018 | Nutrition
Turn on the TV. Listen to the radio. Go on the internet or social media. If you did any of these you will find advertisements and information about the next type of diet. You may even find the next “diet to end all diets.” A study examining weight gain...
by Brent | Mar 30, 2018 | Nutrition
“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation. Most poor choices are made when the...
by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...