by Brent | Jun 24, 2016 | Exercise, Personal Training
You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...
by Brent | Dec 31, 2015 | Exercise, How-To, Personal Training
The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are in the minority! A high priority on...
by Brent | Dec 24, 2015 | Exercise, Health, Personal Training
All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at parties and holiday dinners as well as...
by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
by Brent | Nov 30, 2015 | Exercise, Health, Wellness
Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...
