Tag Archives: nutrition

Meal/Snack Timing Pre & Post Workout

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss.  If your under the assumption that … Continue reading

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S.M.A.R.T. 2016 Goal Setting

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your … Continue reading

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Bump on the Hump: Nutrition Tips for C-Section Recovery

    Nutrition plays a big role in the healing process post partum.  Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing … Continue reading

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What Happens When You Skip Breakfast

  Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition.  Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy … Continue reading

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Alcohol and Exercise: Do They Mix?

    An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages … Continue reading

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New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. … Continue reading

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Happy Registered Dietitian Nutritionist Day!

  Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN).     RDNs are licensed, with degrees and have extensive clinical experience … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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Your Thanksgiving Dinner Game Plan

  I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop … Continue reading

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