Tag Archives: nutrition

7th Annual Registered Dietician Nutritionist Day

  Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN).  There are two RDNs that have been helping clients of Body By … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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January is Healthy Weight Awareness Month

  Maintaining a healthy weight over your lifetime is important for your overall health.     Image courtesy of stockimages / FreeDigitalPhotos.net   A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are essential and … Continue reading

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Your Guide to Healthy Eating this Holiday | BODY BY BRENT

  As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! … Continue reading

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The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

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Goat Cheese Heavenly Dream Recipe

  I was at a restaurant back in March call Harvest Seasonal Grill & Wine Bar located in Glen Mills, PA.  It is a farm to table restaurant where most menu options are 500 calories or less.  I was told … Continue reading

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Keys to Cancer Survivors Living Long Lives

    My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even … Continue reading

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Barbecue Chicken Burritos

  The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind.  It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading

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Are Eggs Good for You, the Good, the Bad and the Ugly

  Do you eat eggs?  You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading

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Terrific Recipes Tuesday: February 14th

Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)

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