by Brent | May 4, 2018 | Nutrition
Turn on the TV. Listen to the radio. Go on the internet or social media. If you did any of these you will find advertisements and information about the next type of diet. You may even find the next “diet to end all diets.” A study examining weight gain...
by Brent | Mar 30, 2018 | Nutrition
“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation. Most poor choices are made when the...
by Brent | Jun 16, 2017 | Nutrition, Recipes
This is a super easy dinner to make that takes advantage of some summer fruits and vegetables. Put your herb garden to good use with fresh basil and hit up your local famer’s market for red onions and nectarines. The recipes comes from Country Living...
by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
by Brent | May 5, 2017 | Nutrition, Recipes
Celebrate Cinco De Mayo with a healthy spin on tacos! Grilled Fish Tacos Cook Time: 30 minutes Total Time: 50 minutes Ingredients For the fish: o 2 pounds mahi-mahi or Pacific halibut, ½- ¾ inch thick, skinned and cut into 4 portions o 4 teaspoons chili...