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Tag Archives: nutrition
Goat Cheese Heavenly Dream Recipe
I was at a restaurant back in March call Harvest Seasonal Grill & Wine Bar located in Glen Mills, PA. It is a farm to table restaurant where most menu options are 500 calories or less. I was told … Continue reading
Keys to Cancer Survivors Living Long Lives
My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer. My father developed cancer over a decade ago and was able to survive even … Continue reading
Barbecue Chicken Burritos
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading
Are Eggs Good for You, the Good, the Bad and the Ugly
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading
Terrific Recipes Tuesday: February 14th
Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)
Posted in Nutrition
Tagged body by brent, breakfast for dinner, breakfast recipes, Bucks County Boot Camp, bucks county fitness training, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, pancake recipes, personal training doylestown, protein pancakes, weight loss
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Terrific Recipes Tuesday: February 7th
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading
Posted in Nutrition
Tagged body by brent, Bucks County Boot Camp, bucks county fitness training, Central Bucks Boot Camp, diabetes, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, personal training doylestown, pre-diabetes, Shrimp Recipes, Valentie's Day, well-being
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Terrific Recipes Tuesday: January 24th
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, … Continue reading
Terrific Recipes Tuesday: January 17th
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading
Terrific Recipes Tuesday: January 10th
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you … Continue reading
Women’s Health Seminar in Doylestown
Are you a woman in Doylestown, Pennsylvania? If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm. It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown. … Continue reading
Posted in Wellness
Tagged bucks county pa, central bucks, doylestown, exercise, fitness, nutrition, well-being, women's health
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