Tag Archives: nutrition

Your Thanksgiving Dinner Game Plan

  I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

Take 2 Minutes to Enter the Free Turkey Giveaway… You’ll be Happy You Did!

  You have 21 hours left to win a FREE Thanksgiving turkey from Whole Foods Market in North Wales.     This giveaway is open to the readers of Nourished Simply.  Nourished Simply is run Jennifer Lynn-Pullman, friend and business partner … Continue reading

Posted in Nutrition, Raves | Tagged , , , , , , | Leave a comment

If You Had An Opportunity To Start Your Day Off Great Would You Be Interested?

  How do you set the tone for your day when you are trying to lose weight and get into the best shape of your life?   What if I told you it could also reduce risk factors such as … Continue reading

Posted in Nutrition, Podcast | Tagged , , , , , , , , , , , , | Leave a comment

7th Annual Registered Dietitian Nutritionist Day

  Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN).  There are two RDNs that have been helping clients of Body By … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | Leave a comment

Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , , , | Leave a comment

January is Healthy Weight Awareness Month

  Maintaining a healthy weight over your lifetime is important for your overall health.     Image courtesy of stockimages / FreeDigitalPhotos.net   A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are essential and … Continue reading

Posted in Exercise, Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

Your Guide to Healthy Eating this Holiday | BODY BY BRENT

  As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment

Goat Cheese Heavenly Dream Recipe

  I was at a restaurant back in March call Harvest Seasonal Grill & Wine Bar located in Glen Mills, PA.  It is a farm to table restaurant where most menu options are 500 calories or less.  I was told … Continue reading

Posted in Nutrition | Tagged , , , , , | Leave a comment

Keys to Cancer Survivors Living Long Lives

    My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even … Continue reading

Posted in Exercise | Tagged , , , , , , , , | 2 Comments