Tag Archives: nutrition

New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. … Continue reading

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Happy Registered Dietitian Nutritionist Day!

  Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN).     RDNs are licensed, with degrees and have extensive clinical experience … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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Your Thanksgiving Dinner Game Plan

  I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop … Continue reading

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Take 2 Minutes to Enter the Free Turkey Giveaway… You’ll be Happy You Did!

  You have 21 hours left to win a FREE Thanksgiving turkey from Whole Foods Market in North Wales.     This giveaway is open to the readers of Nourished Simply.  Nourished Simply is run Jennifer Lynn-Pullman, friend and business partner … Continue reading

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If You Had An Opportunity To Start Your Day Off Great Would You Be Interested?

  How do you set the tone for your day when you are trying to lose weight and get into the best shape of your life?   What if I told you it could also reduce risk factors such as … Continue reading

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7th Annual Registered Dietitian Nutritionist Day

  Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN).     RDNs are licensed, with degrees and have extensive clinical experience … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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January is Healthy Weight Awareness Month

  Maintaining a healthy weight over your lifetime is important for your overall health.     Image courtesy of stockimages / FreeDigitalPhotos.net   A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are essential and … Continue reading

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