by Brent | May 6, 2016 | Health
National Women’s Health Week is an observance with the goal to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health. The 17th annual National Women’s...
by Brent | Apr 13, 2016 | Exercise, How-To, Personal Training, pregnancy, Tip
Embed from Getty Images Uni what? Unilateral exercises are performed when you are only using one limb at a time. These exercises can be great for functional training, to target how and where you are building strength and allows for more core...
by Brent | Apr 8, 2016 | Exercise, How-To, Personal Training, pregnancy
It is common for almost every pregnant woman to have Diastasis Recti. The degree of separation is what varies. We wanted to follow up about the information we wrote about Diastasis Recti and provide step by step instructions on how to check for...
by Brent | Mar 25, 2016 | Uncategorized
We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale. This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....
by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
