by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 4, 2015 | Exercise, How-To, Personal Training
You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the roller from a specific point...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
by Brent | Nov 30, 2015 | Exercise, Health, Wellness
Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...
by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
