by Brent | Jul 10, 2015 | Exercise, Wellness
Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...
by Brent | Jul 3, 2015 | Nutrition, Special Events, Wellness
When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else. I love what I do, coaching, educating and helping clients to make a profound impact on their life. That...
by Brent | Jun 26, 2015 | Exercise, Health
How You Can Naturally Increase Your Levels The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6) Testosterone is...
by Brent | Jun 19, 2015 | Exercise, Nutrition, Wellness
Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net Prostate cancer is the second most common type of cancer in men, behind only skin cancer. The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the...
by Brent | Jun 12, 2015 | Exercise, Wellness
Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in men, heart disease. Heart...
