by Brent | Aug 1, 2014 | Recipes
Do you feel like a casualty of weight loss? Does this story sound familiar? One day your at work and when you climb to the top of the stairs it didn’t feel so easy. You decide to lose weight and begin to exercise and eat well. Then at 9:00 PM one...
by Brent | Jul 18, 2014 | Exercise, Wellness
Image courtesy of Ambro / FreeDigitalPhotos.net Who has ever been sick and tired of sitting in their desk chair all day pounding away at the keyboard? When you sit all day for your job, you get tired, your back and hips become stiff, destroying...
by Brent | Jun 27, 2014 | Personal Training, Special Events
We recently have expanded our service provider area to include the Indian Valley. This includes the communities of Franconia, Hatfield, Lower Salford, Upper Salford, Salford, Skippack, Souderton, Telford, Towamencin and West Rockhill. To celebrate this news we...
by Brent | May 30, 2014 | Exercise
Image Courtesy of smarnad/Freedigitalphotos.net Chances are you would never think or dream of finding yourself in a situation where you experienced a stroke. We all read news and tips on what we can do to reduce the risk of having a stroke and how we...
by Brent | May 23, 2014 | Exercise
Image Courtesy of bplanet/FreeDigitalPhotos.net What if I told you there was something you could do to reduce your risk of stroke that was so easy, inexpensive and relative painless? Would you believe me? The current incidence rate of...
