by Brent | Jul 12, 2012 | Nutrition
In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it). Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers. That’s 112-150 calories per burger! Ingredients 2...
by Brent | Jul 5, 2012 | Nutrition
Free image courtesy of FreeDigitalPhotos.net I’ve always been a big proponent on eating organic and when possible local food. Some of you remember the little saying “you are what you eat, eats.” If you love drugs and consuming drugs...
by Brent | Jun 26, 2012 | Wellness
I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”. For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be...
by Brent | Jun 18, 2012 | Exercise
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run 10 Tire...
by Brent | May 29, 2012 | Health
Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1). Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing. In most scenarios the easy fix would be to get...
