by Brent | Oct 20, 2011 | Nutrition
We have all heard the phrase “you are what you eat” from someone over the course of your life. You have probably heard it so many times that you instantly block out what they’re saying, “you are what you blah blah blah…” ...
by Brent | Oct 6, 2011 | Personal Training
Back in May, I pledged free hour sessions to active military, reserves, national guard and their immediate families. These sessions were at no cost to show my gratitude to those that serve and protect our country. These fitness training services were pledged...
by Brent | Oct 5, 2011 | Uncategorized
This past Saturday, October 1st, was the annual “Step Out: Walk to Stop Diabetes” walk held at the Art Museum in Philadelphia. As I mentioned previously I participated in the walk for “The Lyon’s Clan” in support of my...
by Brent | Sep 18, 2011 | Exercise
If a diabetic wants to gain control over their blood glucose/sugar level and not rely on the use of medication/insulin then they must exercise. We’re talking specifically about type 2 diabetics in this post. If you are unaware of the...
by Brent | Sep 10, 2011 | Uncategorized
Here are some more fitness news tidbits for your enjoyment! Everything from becoming addicted to indoor tanning, joint supplement usage and preventing dementia! So, as soon as your done reading, get a move on it! [blackbirdpie...
