by Brent | Aug 26, 2016 | Exercise, Health, Personal Training, Wellness
We know you have good intentions when you say that you need to eat more fruits and veggies. Fruits and vegetables need to be convenient, quick and satisfy even the pickiest eaters. So, how can you add more fruits and veggies to your day? Here are...
by Brent | Aug 24, 2016 | Exercise, Health, Nutrition, Personal Training, pregnancy, Wellness
Pregnancy is as important a time as ever to pay attention to your body. Maintaining heart health is part of the overall picture and participating in exercise and watching your diet are key to promoting good heart health. Research suggests that there...
by Brent | Aug 19, 2016 | Exercise, Health, Personal Training, Wellness
September supports atrial fibrillation month. What is atrial fibrillation (AFib) and why do we need a whole month to devote to it? Here we break down what you need to know about AFib including causes, risk factors and how to manage it, which includes a...
by Brent | Aug 17, 2016 | Exercise, Health, Personal Training, pregnancy
There are many prenatal discomforts that can be expected to experience during pregnancy such as backaches, sciatic pain, leg cramps and swelling. Not talked about as often is carpal tunnel syndrome, another discomfort that effects 25% of pregnant women....
by Brent | Aug 12, 2016 | Exercise, Health, Personal Training
It’s easy to find an excuse to not exercise. Too busy, no equipment, not sure what to do. Well, we aren’t here to agree and let you off the hook! Instead, we have come up with a list of ways to sneak in exercise. Now there’s no excuse! Walk around...
by Brent | Aug 3, 2016 | Exercise, Health, pregnancy
For many, running is a passion- for others maybe something you feel the need to do. Regardless how you feel, you might want to know when you can hit the pavement once baby is born. So the question is, when can you get back out there? Check out...
