by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...
by Brent | May 25, 2016 | Exercise, Health, pregnancy
Preeclampsia is a serious disease related to high blood pressure that affects 5-8 % of all pregnant women.(1) The month of May observes Preeclampsia Awareness Month, a nationally recognized health observance that offers education and events that will...
by Brent | May 20, 2016 | Exercise, Health, Personal Training
In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...
