by Brent | May 18, 2016 | Exercise, Health, pregnancy, Wellness
Do your legs feel swollen, puffy or heavy? This could be attributed to the fact that during pregnancy, you are likely to produce 50 percent more blood and fluids to meet the needs of your growing baby.(2) 50% seems like a lot-so let’s take a look...
by Brent | May 13, 2016 | Exercise, Health
Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...
by Brent | May 6, 2016 | Health
National Women’s Health Week is an observance with the goal to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health. The 17th annual National Women’s...
by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
by Brent | Mar 16, 2016 | Exercise, Health, Personal Training, pregnancy, Tip
Spring is in the air! After hibernating all winter, it is time to take advantage of milder temperatures and exercise outdoors. Or even indoors, with some windows open! The springtime is a great time for exercising outdoors because it is typically...
by Brent | Mar 9, 2016 | Exercise, Health, Personal Training, pregnancy
Getting your ZZZ’s March is Sleep Awareness Month so we thought it would be a good idea to provide some tips for getting a restful night while pregnant ( or trying to anyway). We know that it can be hard to find a comfortable position and...
