by Brent | Aug 24, 2016 | Exercise, Health, Nutrition, Personal Training, pregnancy, Wellness
Pregnancy is as important a time as ever to pay attention to your body. Maintaining heart health is part of the overall picture and participating in exercise and watching your diet are key to promoting good heart health. Research suggests that there...
by Brent | Aug 19, 2016 | Exercise, Health, Personal Training, Wellness
September supports atrial fibrillation month. What is atrial fibrillation (AFib) and why do we need a whole month to devote to it? Here we break down what you need to know about AFib including causes, risk factors and how to manage it, which includes a...
by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | May 18, 2016 | Exercise, Health, pregnancy, Wellness
Do your legs feel swollen, puffy or heavy? This could be attributed to the fact that during pregnancy, you are likely to produce 50 percent more blood and fluids to meet the needs of your growing baby.(2) 50% seems like a lot-so let’s take a look...
by Brent | Feb 19, 2016 | Exercise, Health, Personal Training, Wellness
How much exercise do you need to help prevent heart disease? When you feel like you do not have enough time, you don’t think a short workout could be beneficial. Well, it can be! Even 10 or 15 minutes is better than not doing anything. Research...
by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...