by Brent | Jan 3, 2017 | Exercise, Health, Personal Training, Wellness
We know that 30 minutes of exercise per day has enormous benefits on our heart, waistline, energy and stress levels. But did you know regular exercise helps with eye health? Many eye diseases are linked to other health problems, including high...
by Brent | Dec 30, 2016 | Exercise, Health, Wellness
National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs. During the winter...
by Brent | Dec 30, 2016 | Exercise, Health, Personal Training, Wellness
It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...
by Brent | Dec 7, 2016 | Exercise, Health, How-To, Wellness
Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | Aug 26, 2016 | Exercise, Health, Personal Training, Wellness
We know you have good intentions when you say that you need to eat more fruits and veggies. Fruits and vegetables need to be convenient, quick and satisfy even the pickiest eaters. So, how can you add more fruits and veggies to your day? Here are...
