by Brent | Aug 21, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages which...
by Brent | Aug 14, 2015 | Exercise, Health, Personal Training, Wellness
We’ve all heard it said after a meal. Your uncle or aunt holds their chest and says “I think I have heartburn.” You may feel a burning in the chest or throat called heartburn. This burn typically happens after eating and may occur at...
by Brent | Aug 7, 2015 | Exercise, Personal Training, Wellness
Each year, more than one third of adults over the age of 65 fall. (1) In young, healthy adults balance is an automatic reflex and as a person gets older, slower reflexes, weaker muscles and poor flexibility affect the sense of balance. Trips and falls...
by Brent | Jul 31, 2015 | Exercise, Personal Training, Wellness
Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back in the car and end the day sitting at the dinner table and on the...
by Brent | Jul 10, 2015 | Exercise, Wellness
Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...
by Brent | Jul 3, 2015 | Nutrition, Special Events, Wellness
When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else. I love what I do, coaching, educating and helping clients to make a profound impact on their life. That...
