by Brent | Feb 24, 2016 | Exercise, Personal Training, pregnancy, Tip
We would love to hear from you! What exercises do you like to do during pregnancy? What helped you get back your strength and feeling good post baby? What has helped increase your energy? Do you have a favorite stretch? ...
by Brent | Feb 19, 2016 | Exercise, Health, Personal Training, Wellness
How much exercise do you need to help prevent heart disease? When you feel like you do not have enough time, you don’t think a short workout could be beneficial. Well, it can be! Even 10 or 15 minutes is better than not doing anything. Research...
by Brent | Feb 17, 2016 | Exercise, Health, Personal Training, pregnancy
Do you know what the most important step in beginning exercise after you have found our your pregnant? It’s not buying new workout shoes, maternity exercise clothing or finding prenatal fitness services. It is actually obtaining medical clearance...
by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...
by Brent | Feb 10, 2016 | Exercise, Personal Training, pregnancy
While it is recommended to exercise during your pregnancy, there are certainly some keys guidelines to keep you and your baby safe. Some of these may be common sense, but still important to note. Our mission is to keep mom and baby healthy and fit...
by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
by Brent | Jan 29, 2016 | Exercise, Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss. If your under the assumption that you need to not eat...
by Brent | Jan 27, 2016 | Exercise, Health, Personal Training, pregnancy
There are alot of great reasons to exercise during pregnancy. Let’s recap them! Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia. Improved posture and lower risk of...
by Brent | Jan 22, 2016 | Exercise, Personal Training, Wellness
We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health as “a state of well-being in which an...
