by Brent | Jan 20, 2016 | Exercise, Personal Training, pregnancy
During pregnancy, strengthening your core muscles is strongly advised. Post pregnancy, you are ready to get your “abs” back and want to engage in core exercises as soon as you can and are cleared by your doctor. It goes without saying that...
by Brent | Jan 15, 2016 | Health, Nutrition, Wellness
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your eating habits so you can reach your goals as...
by Brent | Jan 14, 2016 | Exercise, Health, Personal Training, pregnancy
Let me know if this scenario sounds familiar? You are pregnant and by 3pm (realistically 11am?) are ready to curl up and take a nap. If this sounds like you then here are some natural ways to get your energy up throughout the day. Drink more water....
by Brent | Jan 8, 2016 | Exercise, Health, Nutrition, Personal Training
Encouraging a Healthy Lifestyle for your Kids It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. (1) You can read more about...
by Brent | Jan 7, 2016 | Exercise, Health, Personal Training, Wellness
Many people are aware that they have a thyroid, but are unable to really say what it does. Since January is Thyroid Awareness Month, we thought it would be a good time to talk to you about your thyroid and how living a healthy lifestyle can prevent or...
by Brent | Jan 6, 2016 | Exercise, Personal Training, pregnancy
Nutrition plays a big role in the healing process post partum. Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing process in ways prescribed by your doctor....
by Brent | Dec 31, 2015 | Exercise, How-To, Personal Training
The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are in the minority! A high priority on...
by Brent | Dec 30, 2015 | Exercise, Personal Training, pregnancy
You’ve had your baby, time is more precious to you now and you feel like you have less of it. You want to spend that time with your new bundle of joy but you know that exercise is important to keep YOU healthy. We’ve discussed the...
by Brent | Dec 24, 2015 | Exercise, Health, Personal Training
All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at parties and holiday dinners as well as...
by Brent | Dec 23, 2015 | Exercise, Personal Training, pregnancy
Your feet were made for walking and that’s just what they’re going to do. That’s why it’s important to understand and know what to wear on your feet during exercise while pregnant. We have talked before about how to dress your...
