by Brent | Jan 2, 2012 | Health
Here is the first installment of Medical News Monday. Each week you can look forward to finding out some of the latest news in health, fitness and wellness. For our first week, we’ll look at a study that was done on mothers who smoked during...
by Brent | Jan 1, 2012 | Health
Happy New Year! I hope that everyone had a safe, enjoyable and healthy New Year’s Eve and are ready to tackle the New Year. I’m sure many of you have made resolutions in the past and have made them again this year. What are...
by Brent | Dec 24, 2011 | Exercise, Special Events
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift...
by Brent | Dec 23, 2011 | Uncategorized
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift giving...
by Brent | Dec 22, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the nine sets of step ups? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the...
