by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Dec 30, 2016 | Exercise, Health, Personal Training, Wellness
It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...
by Brent | Dec 14, 2016 | Exercise, Personal Training, pregnancy
The return to exercise post C‐section is very much similar to the return to postnatal exercise after a vaginal birth. The goal of your training after your c-section is to strengthen your core and pelvic floor. This needs to happen so that you can return to more...
by Brent | Dec 7, 2016 | Exercise, Health, How-To, Wellness
Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...
by Brent | Nov 30, 2016 | Exercise, Health, pregnancy
Resistance bands are a great option for your pregnancy training program as they offer variety and convenience and can be used throughout your entire pregnancy when used safely. How do they work? Resistance bands come in different colors...
