by Brent | Jan 10, 2024 | Wellness
It’s 2024 and resolutions and goal setting are in full swing. People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits. Here are 3 habits that you can start today to help meet your 2024...
by Meghan Worrilow | Mar 3, 2023 | Exercise, How-To, Uncategorized
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...
by Brent | Jul 24, 2020 | Exercise, Special Events
SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...
by Brent | Jun 8, 2018 | Exercise
“Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...
by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...
