Tag Archives: exercise

The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg, Ph.D., Licensed … Continue reading

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World Diabetes Day and Exercise for Diabetes

    Today, November 14,  is World Diabetes Day.  The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes.  I would like to share some information … Continue reading

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The Complete Guide to Exercise for Breast Cancer Survivors

    I want to follow up to our guest post by Pamela J. Ginsberg, Ph.D., Licensed Psychologist specializing in women’s health and wellness and psycho-oncology, and discuss the recommendations for exercise in those people with breast cancer.  I highly encourage you … Continue reading

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Everything You Need To Know About Breast Cancer & Exercise

  I’m very excited to be able to share with you the perspective of role of exercise and diet during the treatment of breast cancer.  Pamela J. Ginsberg, Ph.D., Licensed Psychologist specializing in women’s health and wellness and psycho-oncology, has been … Continue reading

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How Exercise May Help Lymphoma Patients

    September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor).  As I’ve mentioned before that my dad … Continue reading

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The Complete Guide To Why You Do Not Exercise | Body By Brent

  “Your biggest competition is the one in the mirror.” – Unknown   How true is that statement!  There are so many times when I hear “I meant to exercise when I got home from work, but then sat on … Continue reading

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Weight Loss Workout – The Ultimate Power Cardio Workout

    This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.   To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo   1 Mile Warm up Run   … Continue reading

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Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that … Continue reading

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