Tag Archives: exercise

Rest and Recovery Between Workouts: The Missing Piece to your Program

  View image | gettyimages.com   Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout … Continue reading

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What Every Woman Should Know About Heart Disease

  Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your … Continue reading

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10 Risk Factors for Heart Disease

    Have you ever had a heart attack?  Do you know anyone that has?  Chances are that you do. 2,200 Americans die from heart disease every day.  That is absurd and disturbing! February is American Heart Health Month, aimed … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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A Surprising Tool To Help You With COPD

      Have a chronic cough? Difficulty breathing with minimal amounts of exertion? These and other symptoms could be diagnosed by your doctor as chronic obstructive pulmonary disease, better known as COPD.  It goes without saying that the diagnosis … Continue reading

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Discover Exercises for Beginners in Souderton

  We recently have expanded our service provider area to include the Indian Valley. This includes the communities of Franconia, Hatfield, Lower Salford, Upper Salford, Salford, Skippack, Souderton, Telford, Towamencin and West Rockhill.  To celebrate this news we are offering … Continue reading

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You’ve Had A Stroke, Now What is Exercise Good For?

  Image Courtesy of smarnad/Freedigitalphotos.net   Chances are you would never think or dream of finding yourself in a situation where you experienced a stroke.  We all read news and tips on what we can do to reduce the risk of … Continue reading

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Discover the Stroke Reducing Secret You’ve Always Dreamed Of

    Image Courtesy of  bplanet/FreeDigitalPhotos.net   What if I told you there was something you could do to reduce your risk of stroke that was so easy, inexpensive and relative painless?  Would you believe me?   The current incidence … Continue reading

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The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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