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Tag Archives: exercise
Weight Loss Workout – The Ultimate Power Cardio Workout
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run … Continue reading
Lift Heavy or Lift Light
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that … Continue reading
The Ultimate Key In Keeping Your Mobility During Aging
How would you like to be active during your retirement? You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years. You should be … Continue reading
White Rice, Bacon & Hot Dogs
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. … Continue reading
Stress and Weight Loss
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller A quote from one of America’s favorite 1980′s films. It’s the type of movie that when … Continue reading
Body By Brent Goes to Washington
Over the past weekend I had the privilege of attending the 2012 IDEA Personal Trainer Institute held in Alexandria, VA. I’ve been to Alexandria before and have had amazing stays at the Morrison House. Those stays have ranked … Continue reading
Terrific Recipes Tuesday: February 14th
Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)
Posted in Nutrition
Tagged body by brent, breakfast for dinner, breakfast recipes, Bucks County Boot Camp, bucks county fitness training, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, pancake recipes, personal training doylestown, protein pancakes, weight loss
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Terrific Recipes Tuesday: February 7th
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading
Posted in Nutrition
Tagged body by brent, Bucks County Boot Camp, bucks county fitness training, Central Bucks Boot Camp, diabetes, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, personal training doylestown, pre-diabetes, Shrimp Recipes, Valentie's Day, well-being
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Medical News Monday: January 30th
We know how poor American’s diets are. You could make an argument for how little physical activity Americans get based upon how high the obesity rates in the United States are. In case you didn’t already know, not … Continue reading
