Tag Archives: exercise

B3 Personal Training is going to the Baby Expo

  We have been invited to participate in the Babies R Us Baby Expo!   The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience … Continue reading

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Gestational Diabetes: What you need to know

    Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s activity … Continue reading

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Exercise Induced Asthma: Know the Signs

    May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children.   Asthma vs. Allergies   Asthma is a disease of the lungs in which … Continue reading

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Pregnancy and Climate: Beating the Elements While Working Out

  View image | gettyimages.com   As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping … Continue reading

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Balancing Your Pregnancy: Keeping Your Workouts Safe

  Balancing your Pregnancy: Keeping your workouts safe while your body is changing   View image | gettyimages.com   While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in … Continue reading

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Working out while pregnant: A guide through the trimesters

  With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics.  Each week a new topic will be covered.  We welcome your questions and comments, enjoy!   … Continue reading

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Rest and Recovery Between Workouts: The Missing Piece to your Program

  View image | gettyimages.com   Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout … Continue reading

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What Every Woman Should Know About Heart Disease

  Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your … Continue reading

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10 Risk Factors for Heart Disease

    Have you ever had a heart attack?  Do you know anyone that has?  Chances are that you do. 2,200 Americans die from heart disease every day.  That is absurd and disturbing! February is American Heart Health Month, aimed … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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