Tag Archives: exercise

Cardiovascular Exercise: A Fitness Guide

    This week we discuss cardiovascular exercise, part of the 4 components of our well rounded exercise program. As we noted previously, as per the 2008 Physical Activity Guidelines for Americans, adults need 2 hours and 30 minutes (150 minutes) of moderate … Continue reading

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Workout Essentials 101: Guide to Resistance Training

    We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility.  This week’s edition is on resistance training.  We’ll look to define what resistance training is, some foundational principles, … Continue reading

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Post Exercise Massage: A Great Way to Help Recovery

  Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise … Continue reading

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Exercise and Low Testosterone

  How You Can Naturally Increase Your Levels     The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6)  Testosterone is the primary … Continue reading

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Your Prostate and Exercise: What Every Man Should Know

  Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net   Prostate cancer is the second most common type of cancer in men, behind only skin cancer.  The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the United States.  During … Continue reading

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Heart Disease: The Leading Cause of Death in Men

  Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in … Continue reading

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Exercise for Cancer Survivors

    More then one million people each year are diagnosed with cancer (1). As of 2014 there were roughly 14.5 million cancer survivors living in the United States (2).  This Sunday is the 28th Annual National Cancer Survivors Day, a … Continue reading

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B3 Prenatal Fitness at the Babies R Us Expo

  I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th.  Babies R’ Us in Montgomeryville, PA is having a Baby Expo … Continue reading

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5 Tips for Exercise Post Pregnancy

    Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy.  … Continue reading

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B3 Personal Training is going to the Baby Expo

  We have been invited to participate in the Babies R Us Baby Expo!   The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience … Continue reading

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