by Brent | Jan 3, 2012 | Nutrition
With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays. This will be a great resource for those that have made resolutions and goals for the New Year. If you still haven’t...
by Brent | Jan 2, 2012 | Health
Here is the first installment of Medical News Monday. Each week you can look forward to finding out some of the latest news in health, fitness and wellness. For our first week, we’ll look at a study that was done on mothers who smoked during...
by Brent | Jan 1, 2012 | Health
Happy New Year! I hope that everyone had a safe, enjoyable and healthy New Year’s Eve and are ready to tackle the New Year. I’m sure many of you have made resolutions in the past and have made them again this year. What are...
by Brent | Dec 24, 2011 | Exercise, Special Events
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift...
by Brent | Dec 23, 2011 | Uncategorized
Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. Your goal for Sunday is to have a good, healthy breakfast...
