by Brent | May 12, 2017 | Exercise, Health, Personal Training
Getting married is a major life event in a person’s life. For many couples, especially the bride, it is the day that you’ve dreamt of since childhood. You plan the event using checklists, Pinterest, wedding websites, going to wedding shows...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...
by Brent | Mar 13, 2017 | Exercise, Health, Wellness
Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise. For many, these are easily balanced throughout the day but...
by Brent | Mar 3, 2017 | Exercise, Health, Wellness
It’s happened again. You were doing so well there for a while- hitting the gym a few days per week taking part in a resistance and cardio program. But then you missed a day because you were sick/tired/busy and then you missed another day and all of a...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
