by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...
by Brent | Mar 13, 2017 | Exercise, Health, Wellness
Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise. For many, these are easily balanced throughout the day but...
by Brent | Mar 3, 2017 | Exercise, Health, Wellness
It’s happened again. You were doing so well there for a while- hitting the gym a few days per week taking part in a resistance and cardio program. But then you missed a day because you were sick/tired/busy and then you missed another day and all of a...
by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...