by Brent | Aug 17, 2016 | Exercise, Health, Personal Training, pregnancy
There are many prenatal discomforts that can be expected to experience during pregnancy such as backaches, sciatic pain, leg cramps and swelling. Not talked about as often is carpal tunnel syndrome, another discomfort that effects 25% of pregnant women....
by Brent | Aug 12, 2016 | Exercise, Health, Personal Training
It’s easy to find an excuse to not exercise. Too busy, no equipment, not sure what to do. Well, we aren’t here to agree and let you off the hook! Instead, we have come up with a list of ways to sneak in exercise. Now there’s no excuse! Walk around...
by Brent | Aug 3, 2016 | Exercise, Health, pregnancy
For many, running is a passion- for others maybe something you feel the need to do. Regardless how you feel, you might want to know when you can hit the pavement once baby is born. So the question is, when can you get back out there? Check out...
by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Jul 27, 2016 | Exercise, pregnancy, Tip
The summer is a great time to take a vacation and many opt to drive to their destination. Especially after the second trimester, women are encouraged not to fly so driving is a great alternative. Here are six tips for getting to your vacation spot...
by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | Jul 20, 2016 | Exercise, pregnancy
There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy: Prenatal activity helps lower your heart rate, but more amazingly,...
by Brent | Jul 13, 2016 | Exercise, How-To, Personal Training, pregnancy
The muscles that make up your deep core are your pelvic floor muscles and transverse abdominals. They support the pelvic organs like the bladder and uterus. The pelvic floor also includes ligaments and tissues that stretch in response to changes in...
by Brent | Jun 24, 2016 | Exercise, Personal Training
You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...
by Brent | Jun 22, 2016 | Exercise, Personal Training, pregnancy
Embed from Getty Images Back pain is very common during pregnancy- up to 70 percent of all women complain of back pain at one point in their pregnancy! (1) Many of these women suffer throughout their entire pregnancy. What’s the reason for back...
