by Brent | Mar 13, 2017 | Exercise, Health, Wellness
Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise. For many, these are easily balanced throughout the day but...
by Brent | Mar 3, 2017 | Exercise, Health, Wellness
It’s happened again. You were doing so well there for a while- hitting the gym a few days per week taking part in a resistance and cardio program. But then you missed a day because you were sick/tired/busy and then you missed another day and all of a...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
