by Brent | Dec 21, 2015 | Exercise, Health, Personal Training, Wellness
Regular exercise plays a major role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections. The average adult has two to three respiratory infections each year.(1) Whether or not you get sick...
by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
by Brent | Dec 11, 2015 | Exercise, Health, Personal Training
As we head into the cold winter months, we may find ourselves less motivated to exercise than during warmer, sunnier days. Temperatures, shorter days and lack of vitamin D can all be culprits to our hibernation. Let’s take a look at what happens to our...
by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 4, 2015 | Exercise, How-To, Personal Training
You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the roller from a specific point...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
by Brent | Nov 30, 2015 | Exercise, Health, Wellness
Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...
by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
by Brent | Nov 26, 2015 | Exercise, Health, Personal Training
The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks you consume to wash down...
by Brent | Nov 25, 2015 | Personal Training, Special Events
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session for FREE. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the code to make it FREE! GIFT...
