Best Personal Trainer in Bucks

  Every year the online publication Bucks Happening runs an online competition that allows people to vote on who is the best in a number of categories.  I’m proud to announce that myself, Brent Hartman of Body By Brent, has been nominated again!.   In 2011 I...

Make Stress Relief Your Resolution

  Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018!   Make Stress Relief Your Resolution   It’s said that up to 83% of Americans feel...

B3 Personal Training Facebook Group

  Every new year, resolutions are made and goals are set.  I’ve written about SMART goals and how to come up with.  One of the important aspects to reaching your goals is accountability.  That’s why I am pleased to announce the launch of the ‘B3...

Veterans Day 2017

Today, Saturday, November 11th is Veterans Day.  This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps,...

How to Fix Muscle Imbalances

What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...

Four Moves for your 4th

July 4th, Independence Day-  a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...

The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always have baby...