by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
by Brent | Feb 4, 2020 | Personal Training, Raves
Brent Hartman of B3 Personal Training has been nominated for best personal trainer Bucks County. Another year and another nomination! I would be grateful to all of those who will cast their vote for me for best personal trainer in Bucks County. Thank you in...
by Brent | Oct 4, 2019 | Nutrition, Recipes
This month’s specials include Pumpkin Spice Protein Powder and Pumpkin Spice Protein Waffle Mix!
by Brent | Aug 6, 2019 | Uncategorized
Check out our new line of Earth Fed Muscle products. They are available to purchase in the gym right as we speak! Their products include protein powders, pre and post workout supplements, collagen supplements and much more. This company follows a philosophy that we...
by Brent | Feb 15, 2019 | Exercise
How are those New Year’s resolutions coming along? Have you been able to build any new positive healthy habits? Or are you still struggling on where or how to start? If you feel like you are just spinning your wheels in the mud then reading this will definitely...
by Brent | Dec 7, 2018 | Uncategorized
The holidays come with ample opportunity to indulge at parties and family gatherings. That is why we have compiled a list of healthy holiday appetizers. Enjoy! Goat Cheese Crostini – This one is a favorite of ours and only requires minimal baking. Easy Baked...
by Brent | Nov 30, 2018 | Tip
Top 10 Fitness Gift Ideas If you are looking for a gift for those that are into fitness we’ve got the list for you! Here are our top 10 fitness gift ideas for those exercise lovers this holiday. Jump Rope – You can take this one anywhere. It...
by Brent | Nov 23, 2018 | Personal Training, Special Events
Black Friday Personal Training Sale! It’s time for B3 Personal Training’s Black Friday sale. We’re offering this specials for one day this year, Friday, November 23rd, 2018. All of our Premium and Gold personal training packages are on sale and...
by Brent | Nov 22, 2018 | Special Events
Thanksgiving is a time to give thanks for what you have and help those who have not. When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories. Most important of all be thankful! Here...
by Brent | Jun 8, 2018 | Exercise
“Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...
